Osteoperosis: How To Improve Bone Health?
Osteoporosis is a long-term condition that affects bone. What is it? Osteoporosis is when the bones don't reach peak bone mass during the first two decades of life and or…
How To Get Started On Your Fitness Journey?
One of the biggest challenges that people face when they start a journey to get healthier or fitter is just getting started. This can be for various reasons that could…
How To Eat Healthy On A Budget?
Something I've heard in regards to losing weight and improving health. Is how expensive it is to improve your diet by eating "healthy". Of course, it can appear like you…
Are diet drinks bad for you?
One of the most debated topics in health and fitness is surrounding diet drinks. As you have people who claim they are bad for your health with all sorts of…
Why Does Weight Loss Stop?
Everyone will experience a time when their progress either slows down or it stops completely. This means they aren't seeing the number on the scales dropping or they are not…
Do You Need To Exercise Everyday To Lose Weight?
Within the context of this blog. What I mean by exercising every day, means those planned workouts that you might do in the gym or at home. It's not an…
Is Protein Good For Health, Find Out Why?
When a new client starts with me. One of the first things that is missing or lacking when we look at what foods they are eating. Are foods that are…
What Causes Weight To Fluctuate?
The most common tool people use to monitor the progress of their fitness journey is weighing scales. But I have seen people talk about how they have lost 2 pounds…
Do You Need To Do Cardio To Lose Weight?
I'm sure if you've ever attempted to lose weight at any point the first thing you'll go straight to cardio. Machines like treadmills and cross trainers are among the most…
Do you need to walk 10,000 steps per day?
So you may have heard 10k steps thrown around as the gold standard for how much you should walk every day. To be healthy and to be considered fit and…