Fitness Blog

One of the biggest challenges that people face when they start a journey to get healthier or fitter is just getting started. This can be for various reasons that could…

Something I've heard in regards to losing weight and improving health. Is how expensive it is to improve your diet by eating "healthy". Of course, it can appear like you…

One of the most debated topics in health and fitness is surrounding diet drinks. As you have people who claim they are bad for your health with all sorts of…

Everyone will experience a time when their progress either slows down or it stops completely. This means they aren't seeing the number on the scales dropping or they are not…

Within the context of this blog. What I mean by exercising every day, means those planned workouts that you might do in the gym or at home. It's not an…

When a new client starts with me. One of the first things that is missing or lacking when we look at what foods they are eating. Are foods that are…

The most common tool people use to monitor the progress of their fitness journey is weighing scales. But I have seen people talk about how they have lost 2 pounds…

I'm sure if you've ever attempted to lose weight at any point the first thing you'll go straight to cardio. Machines like treadmills and cross trainers are among the most…

So you may have heard 10k steps thrown around as the gold standard for how much you should walk every day. To be healthy and to be considered fit and…