Fitness Blog

I'm sure we all know we need to drink water. As heatwaves are getting more common in the UK, it's never been more vital to keep hydrated. But you may…

One of the most common questions I get asked from people who are looking for my help. Is if I provide meal plans. Normally would this looks like is essentially…

As we are getting back to the office to work desk-based jobs. It can be challenging to exercise when you are tied to a desk all week. If you work…

Over recent years I'm sure you have heard diabetes talked about on TV and in the media. Perhaps you know of someone who has the condition. But you may not…

Over the years governments and some food companies have been promoting the general population to eat breakfast. I'm sure you have heard many different messages going back to your childhood.…

I have had clients who have been trying to lose weight. Say that they don't think they eat much. But they haven't seen any progress despite their exercise and diet…

Do you want to exercise to improve your physical health and how you feel? But perhaps find the gym a scary and uncomfortable environment? It's a common and normal feeling…

One of the things people want to improve is their energy levels. But the first thing you want to do after a long day in the office after dinner of…

Many people wonder what the best diet is to lose some weight. There are loads of diets out there. Where you may have seen celebrities following a specific diet or…

The vast majority of us like to go out and socialise with friends and or family. Whether it's going for a nice meal or going out drinking. Now just because…