Personal Training Services
Who Are Our Personal Training Services For
These personal training programmes are for busy men and women who work from a desk or similar sedentary role.
Do you want to lose weight and take control of your health?
Do you want increased confidence in your appearance, and wear the sized clothes that make you feel good about yourself?
Do you want more energy to keep up with the challenges of family life, and keep up with your friends when taking part in activities?
Are you fed up with dieting only to put the pounds within weeks?
Are you ready to make positive changes and invest in your health?
Together we will make the best use of your available time. That will also give you time back in two ways. First by decreasing the length of time for you to achieve your health and fitness goals, and secondly by adding quality years to your life. Working on your fitness together will reduce the chance of developing ill health and disease such as heart disease and stroke, blood pressure, type 2 diabetes, some cancers.
With our structured programmes you’re not spending years yo-yoing between losing weight and regaining. You’ll lower your stress levels and improve the quality of your sleep. This will in turn improve your mood.
Why work with me and not go it alone at home or in the gym?
Having a gym membership or some home workouts doesn’t guarantee you’ll achieve weight loss.
This isn’t a meal plan or quick fix for short-term results. It’s a recipe for losing weight and keeping the weight off long term. It will ensure that you’ll never have to go on “a diet” ever again.
Online Personal Training
Investing in online coaching gives ultimate flexibility with your workouts:
- We can work together anywhere in the world, whether you want to exercise outside, at the gym, at home or in a hotel room.
- Whether you have access to loads of equipment or no equipment.
- Providing regular support and accountability.
- Coaching your nutrition and physical activity, to find approaches that fit your lifestyle.
- ‘How To’ and ‘Train Along’ videos.
One To One Personal Training
Supervised training sessions booked in at specific time slots in the Pure Gym Motherwell involving:
- Feedback on your technique and exercise difficulty monitored in real time:
- Contact between training sessions on text messaging or Whatsapp so that you’re supported.
- Nutrition videos, and resources. So you can use them over and over, to gain an understanding of nutrition.
- Accountability via a check in form for you to self reflect on your week, to keep you on track.
- Exercise programmes are designed mainly for the gym.
- Support and accountability when you go off track.